Your Sleep Manifesto
The more often we do something - especially if emotions are involved - the easier it is to become habitual. Tiredness and anxiety combined with worry about not sleeping create a cocktail of stress chemicals; the main ones being adrenaline and cortisol.
Whatever the initial reason for low quality sleep it tends to become stuck as a habit where it is stored subconsciously along with all other inner programmes, learnings, habits; good and bad.
Stored information works as such:
Example - Driving: we learn how to drive and it then becomes automatic… we don't have to think about it.
Tasks: we learn… they become automatic.
Habits: learn… automatic. Sleep is in this bit.
To change a habit the subconscious mind needs a new programme or template to work from to flip it from not so good to good.
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